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TESTIMONIALS
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image KRISTIE PHILLIPS OF KPAC,
Kristie Phillips Athletic Center

The Cheercert manuals are full of educational and safety tools that help to develop a safe and solid foundation for Cheerleading Programs. Everyone will benefit from the safety information, spotting awareness, conditioning, and safety posters. Cheercert is a program that teaches AWARENESS of every aspect needed to provide a safer cheerleading training environment for our students.

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Practice Test

True/False

Choose the correct answer by clicking on the appropriate radio button. When you click correctly, a black dot will appear in your choice. If you make an error, simply click on another spot and the black dot will change to your new choice.

Question 1:An example of "dynamic balance" is skipping down the balance beam.
 TRUE
 FALSE
Question 2:Before assembling any gymnastics equipment, it is important that all manufacturer’s information sent with the equipment be carefully read by the person assembling it.
 TRUE
 FALSE
Question 3:Although mat manufacturers are attempting to update and design mats that allow athletes to maximize their skill development while reducing risk of injury, to assume mats can eliminate the possibility of serious injury is both incorrect and dangerous.
 TRUE
 FALSE

Multiple Choice

Choose the best possible answer from the four choices. Choose the answer by clicking on the appropriate radio button. When you click correctly, a black dot will appear in your choice. If you make an error, simply click on another spot and the black dot will change to your new choice.

Question 4:The single most important consideration in teaching the Sport of Gymnastics to children is?
 Fun!
 Length of class offered and size of facility.
 Safety!
 Conditioning program.
Question 5:Supervision falls under the heading of Safety. Some general principles for instructors to follow are:
 Supervise the activity closely.
 Properly plan the activity.
 Provide a safe environment and warn of inherent risks.
 All of the above.
Question 6:Assumption of Risk is defined as?
 Catastrophic injury, paralysis, or even death can result from improper conduct of the gymnastics activity.
 Participation in gymnastics involves motion, rotation, and height in a unique environment and as such carries with it a reasonable amount of risk.
 Carelessness cannot be allowed or tolerated.
 The readiness and ability level of the performer, the nature of the task, and the competency of the spotter all must be taken into consideration when attempting a new skill.
Question 7:

What is the other name for this position ? One is Stride what is the other one?

lunge 

 Star Position
 Squat Stand
 Lunge
 Wolf Stand
Question 8:Select the correct image for the Prone Position
 face up
 facedown
 pushup
 reverse

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PREVIEW OUR COURSES
Click below to see a sample of our course material, streaming video, or try a test.
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